Every month, during our Sept.-June season, Stars & Stripes offers a variety of skill specific clinics. This is a solution for athletes who want to enhance their performance, place extra attention and practice on a specific skill or enjoy more time in the gym. Although most gymnasts/tumblers will not master these specific skills in one clinic, they will leave with more confidence, a better understanding of the skill and an awareness of proper technique. With these tools they will master the skill at a quicker rate.We are sure your child will achieve a level of success when attending one of our accelerated learning opportunity programs.

Does your Bouncing Bunny love to do gymnastics? Do they love going on the balance beams and jumping on the trampoline? If so, then this is the clinic for you! This beam/trampoline clinic is designed for children ages 3-5 who are working on basic core gymnastics skills on the balance beams. There will be many exciting obstacles set-up to offer a fun challenge for each individual child. We will be teaching the children about the importance of balance and different tricks that will help them stay on the beam. They will work on walking in many directions on the beam as well as getting comfortable on the high balance beam. We will also cater the clinic to the skill level of the students. For an added bonus, we will also be working on the trampoline and teaching the children about body control, which is extremely important in this sport. If your child loves to have fun and would like to join one of the most exciting clinics in town, then make sure to sign up today!
$19 per clinic

12:30-1:30pm on the following Thursdays:
1/21, 3/4, 4/22, 6/3

Does your Bouncing Bunny love to swing and hang on your doors at home, or do they pretend that your counter is where they need to do a front support? Do you want them to have fun in a nice, safe environment and learn appropriate gymnastics skills? Then this is the clinic for your child. At the bar clinic your child is sure to have fun working on age and skill specific drills to help them develop their muscles. Front supports, bent arm hangs, casting and forward roll dismount are just a few of the skills that we will be working on. If your child loves gymnastics and always talks about the bars, then make sure to sign up today so you are not left hanging. $19 per clinic

12:30-1:30pm on the following Thursdays:
1/7, 2/18, 4/1, 5/20

Does your child like to roll, jump, cartwheel and kick? Well this is the clinic for them. In this fun and exciting clinic your Bunny will be working on their beginning core floor gymnastics skills; forward rolls and backward rolls, cartwheels, donkey kicks and beginner handstands. We will teach fun lessons on form and how to control our muscles. We will also have the opportunity to work on controlling our muscles by incorporating the trampoline into our lesson. If your child LOVES gymnastics and would like a little extra time in the gym to help build their skills, then be like a bunny and scurry to sign up today! $19 per clinic

12:30-1:30pm on the following Thursdays:
2/4, 3/18, 5/6, 6/17

This clinic is designed for gymnasts and tumblers ages 5-7yrs. It is a wonderful opportunity for children to focus on their cartwheels with one on one attention, as well as independently working on many  beneficial stations and drills. In this clinic there will also be an emphasis on the handstand, since these two skills go hand in hand. If your child has a desire to learn or perfect the cartwheel, then this fun clinic is for you. $19 per clinic

7:00-8:00pm on the following Tuesdays:
2/9, 3/9, 4/13, 5/11, 6/1

4:30-5:30pm on the following Thursdays:
2/18, 3/18, 4/22, 5/20, 6/17

Does your gymnast really enjoy working on the balance beam? Do they pose and jump all over your house? Do you want your child to be able to practice their balance beam in a fun and safe gymnastics environment? If you answered yes to any of these questions, then this is the clinic for your child. At our Stars & Stripes Beam Clinic we will be focusing on becoming comfortable with the low beams and the high beams. We will learn many fun mounts and dismounts, scales, poses and walks. By us teaching your child many fun and safe skills they are guaranteed to walk out of this clinic with a better concept and understanding of the balance beam and how we maintain our bodies while we are on it. We will meet each child’s own personal needs by catering each clinic to the skill level of the participants $19 per clinic

4:30-5:30pm on the following Thursdays:
1/14, 2/11, 3/11, 4/15, 5/13, 6/10

If your child spends more time on their hands than their feet, the Cartwheel & Handstand Clinic is the place to be! At this clinic, skills and drills will be performed to suit a beginner cartwheel all the way to walking on hands. Ages 8 and above are going to love learning and perfecting these tumbling basics. Pre Team and Geckos welcomed. $19 per clinic

6:20-7:20pm on the following Mondays:
1/4, 2/8, 3/8, 4/12, 5/10, 6/14

If your child is interested in learning a pullover on the bars and becoming a stronger gymnast, then this clinic is the clinic for your child. A pullover is one of the core skills to master on the bars in a beginning/intermediate class here at Stars & Stripes. In this clinic we will work on not only their pullover, but conditioning stations that will help each child learn and perfect this skill. This clinic is for children ages 5-7 yrs. who are working on their pullover in class. $19 per clinic

7:00-8:00pm on the following Tuesdays:
1/19, 2/16, 3/16, 4/20, 5/18, 6/8

4:30-5:30pm on the following Thursdays:
2/4, 3/4, 4/1, 5/6, 6/3

Does your child like to skip, run, jump, climb and have fun? At the Stars & Stripes Vault and Trampoline Clinic we will be teaching the children the fundamentals of how to become a stronger vaulter. They will learn how to hit both the junior spring board and the competition spring board. They will learn how to run and hit the spring board while maintaining a strong, tight body. They will climb the ropes and learn many fun new and safe drills to help them become a stronger vaulter and gymnast. We will also be learning about the trampoline and how the trampoline and the pit can help teach us to be strong, tight gymnasts. If your child loves to run, jump and use the trampoline, then this is the clinic for your child. We will be running, jumping, climbing and smiling. Join the fun and sign up today. $19 per clinic

4:30-5:30pm on the following Thursdays:
1/28, 2/25, 3/25, 4/29, 5/29

This clinic is designed to improve upper body and core strength needed to master these two important bar basics. Through independent conditioning, as well as hands on spotting & shaping with a coach, gymnasts will have an enjoyable experience hanging, shimmying and swinging their way to achieve the pullover or back hip circle. Ages 8 and above are welcome to come and develop a stronger mind and body. Pre Team and Geckos welcomed. $19 per clinic

6:20-7:20pm on the following Mondays:
1/25, 2/22, 3/22, 4/26, 5/24

This clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children ages 5 and up who already know how to do a bridge, and are working the back bend and/or bridge kick over in class. $19 per clinic

6:20-7:20pm on the following Mondays:
1/18, 2/15, 3/15, 4/19, 5/17

Every Friday 6:20-7:20pm
(no clinic when the gym is closed for regular class)

If your young gymnast has already mastered the back walkover, then the back handspring clinic is the place to be! This is an hour long clinic with emphasis not only on the back handspring, but also the round off. Your child will work through the circuit of drills and progressive skills for the back handspring and have a wonderful time flipping with confidence into the soft resi mat. Gymnasts must already have a back  walkover to attend the clinic. $19 per clinic

6:20-7:20pm on the following Mondays:
2/1, 3/1, 3/29, 5/3, 6/7

Every Tuesday 7:30-8:30pm
(no clinic when the gym is closed for regular class)

Open Gyms are a great opportunity for gymnasts/tumblers to come in and work on events of their choosing. There is freedom in choice, but students are only allowed to work on skills they are currently mastering in class. Coaches are stationed at each apparatus. Open Gyms can be used as a make-up for those students in Little Lizards and above. Make-ups can be scheduled with a member of our office staff once every other month. Open Gyms not used as a make-up cost $15.

1:45-2:45pm on the following Saturdays:
1/16, 2/13, 3/13, 4/17, 5/8, 6/12

Private Lessons are a great opportunity for extra practice on specific events and skills. You receive great one on one attention from a qualified member of our Stars & Stripes staff. If there is a particular coach you would like to work with, you may schedule a time directly with them by talking to them after class, e-mailing them, or leave a message with our office staff.

1/2 hr.     $39
1 hr.        $59
1 hr. Semi Private     $49 per person

Register Today!
You may register with a member of our office staff at (248)625-3547
or click below to do it online.